Reflection

When I listened to the Journey On the relaxation exercise, it relaxed me. My daughter has been sick for a few days but I think she had finally fought it off. I have not actually been able to relax until now. So I put her to bed and then listen to the relaxation exercise, it really relaxed me and brought me to a place to relax my mind. When I was listen to this guided meditation I could relax enough to feel my muscle tension decreasing and I could feel my flow of blood going to the places where I wanted to relax. I actually fell asleep for a little while, imaging I was sitting at the beach with warm wind blowing in my hair. I really liked this exercise.

Welcome

Welcome to my blog Paige. I have never done this before so this is all new to me. But welcome anyway I hope you find this interesting.